Sale Price:
$19.99
Original Price:
$29.99
Full Body Aesthetics Program
Your 4-week roadmap to a stronger, more sculpted body and real confidence in the gym.
Walking into a gym without a plan is how progress stalls. You wander between machines, guess at weights, and leave unsure whether any of it worked. This program removes the guesswork. Every workout is written out for you, from the first warmup jog to the final stretch, so you can focus on putting in the work.
Designed by Andrew Min Fitness, this 4-week full body program builds muscle, endurance, and gym know-how together. It works for beginners who want structure and for returning lifters who want a proven plan to follow.
What You’ll Get
12 complete workouts. Train Monday, Wednesday, and Friday, with built-in rest days for recovery.
A progressive 4-week structure. Each week adds new exercises and raises the challenge, moving from dumbbell basics to barbell lifts like back squats and deadlifts.
Time-efficient supersets. Paired exercises let you train more muscle in less time and build endurance as you go.
Dynamic warmups. A warmup routine that gets harder week by week to prepare your body and lower your injury risk.
Core workouts after every session. These circuits progress from crunches to declined sit-ups, mountain climbers, and hollow body holds.
Guided stretching routines. Help your muscles recover and stay mobile.
Form and breathing cues. Coaching notes on proper technique, controlled breathing, and when to lower the weight.
A clear weight-progression method. Learn how to start light (40–50% of your one-rep max) and build heavier set by set using progressive overload.
Beginner-friendly definitions and FAQ. Terms like superset, 1RM, and spot are explained in plain language.
Who It’s For
Beginners who want a clear, structured introduction to weight training
Anyone who feels lost or intimidated in the gym and wants to train with confidence
Busy people who want to train only 3 days a week
Lifters who want balanced, full-body development instead of a routine that focuses on one area
Why It Works
Every muscle group is trained three times a week, and the plan builds on itself as the weeks go on. You’ll learn the major lifts, how to use different types of gym equipment, and how to increase your weights safely. By week four, you won’t just look stronger. You’ll know what you’re doing in the gym.
Stop guessing. Start building.
👉 Download the Full Body Aesthetics Program today and start your first workout this week.
Full Body Aesthetics Program
Your 4-week roadmap to a stronger, more sculpted body and real confidence in the gym.
Walking into a gym without a plan is how progress stalls. You wander between machines, guess at weights, and leave unsure whether any of it worked. This program removes the guesswork. Every workout is written out for you, from the first warmup jog to the final stretch, so you can focus on putting in the work.
Designed by Andrew Min Fitness, this 4-week full body program builds muscle, endurance, and gym know-how together. It works for beginners who want structure and for returning lifters who want a proven plan to follow.
What You’ll Get
12 complete workouts. Train Monday, Wednesday, and Friday, with built-in rest days for recovery.
A progressive 4-week structure. Each week adds new exercises and raises the challenge, moving from dumbbell basics to barbell lifts like back squats and deadlifts.
Time-efficient supersets. Paired exercises let you train more muscle in less time and build endurance as you go.
Dynamic warmups. A warmup routine that gets harder week by week to prepare your body and lower your injury risk.
Core workouts after every session. These circuits progress from crunches to declined sit-ups, mountain climbers, and hollow body holds.
Guided stretching routines. Help your muscles recover and stay mobile.
Form and breathing cues. Coaching notes on proper technique, controlled breathing, and when to lower the weight.
A clear weight-progression method. Learn how to start light (40–50% of your one-rep max) and build heavier set by set using progressive overload.
Beginner-friendly definitions and FAQ. Terms like superset, 1RM, and spot are explained in plain language.
Who It’s For
Beginners who want a clear, structured introduction to weight training
Anyone who feels lost or intimidated in the gym and wants to train with confidence
Busy people who want to train only 3 days a week
Lifters who want balanced, full-body development instead of a routine that focuses on one area
Why It Works
Every muscle group is trained three times a week, and the plan builds on itself as the weeks go on. You’ll learn the major lifts, how to use different types of gym equipment, and how to increase your weights safely. By week four, you won’t just look stronger. You’ll know what you’re doing in the gym.
Stop guessing. Start building.
👉 Download the Full Body Aesthetics Program today and start your first workout this week.
Image 1 of 1